“Sending water up too high into the colon makes the whole process messier and can lead to water flooding out during sex,” Dr. Shower shots also come with less serious-but still unpleasant-consequences. The pressure from all that water could lead to a colovesical fistula (an irregular opening between the colon and the bladder that requires surgery) or a bowel perforation (a hole in your colon that can cause poop to leak into your abdomen). These “can pump way too much water up into the rectum at unpredictable temperatures and speeds,” he says. Thomas also strongly advises against using shower enemas (or “shower shots”), which attach to your shower’s water supply with a long hose.
Long-term use can cause a loss of muscle tone in your intestines, which means your colon won’t be able to contract and push out your poop normally. “Those harsh solutions can irritate the rectum and tiny tears can increase the risk of STI transmission.” If you take more than the recommended dose, laxative solutions can lead to dehydration and electrolyte imbalances that can damage your organs and even kill you.
But doing so isn’t necessary and there are lots of safety and health caveats involved, so there are some things you need to know if you’re considering trying it out.įirst, there are some types of enemas you definitely shouldn’t use: “I don’t advise using store-bought enemas containing laxative solution, which cause your rectum to spasm and stimulate emptying,” Dr. Some people opt for additional internal cleaning in the form of an enema (often called an “anal douche”), which flushes the inside of your butt with water or saline. That can make sex less pleasurable and more risky: Cuts and abrasions increase your likelihood of contracting STIs, according to Planned Parenthood. “Waxing and shaving may leave the external area very irritated for 24 to 48 hours afterwards,” Dr.
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If waxing or shaving your crack is part of your routine, make a point to check for any bumps before having anal sex.
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If you don’t have time to take a full shower right before sex, use a baby wipe or a bidet, if you have one, to freshen up your crack and remove any toilet paper detritus. Carlton Thomas, MD, a San Diego–based gastroenterologist who specializes in LGBTQ+ sex education, tells SELF that your best bet is cleaning just the outside of your hole with gentle, unscented soap in the shower beforehand. This is especially important before rimming, which is when you use your mouth to stimulate a partner’s butthole, since you can potentially spread and contract parasites, bacteria, and viruses through “fecal-oral” transmission.
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The skin around your anus should be clean and debris-free before you get rolling.
Wash your crack a few hours before having sex. “Any sort of anal play is going to potentially come with some fecal matter being part of the sexual experience, regardless of any cleanliness routine you go through,” Heather Edwards, MPT, an AASECT-certified sex educator and pelvic floor physical therapist, tells SELF. That’s normal! If you encounter some brown remnants during sex, it doesn’t mean you’re dirty or gross. (It’s stored further up and out of reach in the sigmoid colon until a muscle contraction called a “mass movement” empties it into your rectum.) That said, when poop passes through your rectum and out of your anus, some might get left behind. A finger, penis, or sex toy would go in your rectum during anal sex, and that part of your body isn’t where your poop lives.
Let’s start by clearing one thing up: Unless you urgently feel like you have to use the bathroom, or you have health issues that affect your gastrointestinal system, you’re probably not going to spontaneously poop during sex. Accept that anal sex might get messy, no matter what you do.
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